Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK (2019)
The Easiest Way to Get Started with the Mediterranean Diet, the #1 Best Overall Diet for 2021
This book takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal...
Mediterranean Diet Discount Bundle - Digital Version
Please note: This is the digital bundle - you will receive files to download. You will not receive anything in the mail.
Save by buying two of our most popular Mediterranean diet resources together:
Make Every Day...
Plant Forward Plates Healthcare Toolkit
Start serving 100% plant-based meals now with Plant Forward Plates.
The Plant Forward Plates Healthcare Toolkit is a resource for use in hospital and healthcare food service settings. It includes the information food...
African Heritage Demo Kit
If you’d like to introduce your audience to the African Heritage Diet at a health fair or in a class but don’t have the opportunity to teach the full 6-week cooking and nutrition class series (A Taste of African...
The Cheese Lover's Guide to Cooking with Traditional Cheeses E-Book
The Oldways Cheese Coalition has compiled recipes, tips from a cheese expert, and all the information you need to know about traditional cheese in one awesome resource. You’ll be a cheese pro in no...
Oldways 4-Week Vegetarian & Vegan Diet Menu Plan E-Book
Find out just how easy and delicious going vegetarian (or vegan) can be, with the Oldways 4-week Vegetarian & Vegan Diet Menu Plan E-Book. We'll help you create satisfying, balanced, budget-friendly meals for a...
12 Ways To Use Vegetables E-Book
What can you do with carrots? A head of cabbage? A sweet potato?
The 12 Ways to Use Vegetables E-book provides inspiration as you experiment with using delicious, healthy vegetables in your cooking. This E-book is a...
Whole Grains Around the World E-Book
So you’ve mastered oatmeal, whole wheat toast, and brown rice—and are now wondering how to go beyond the basics and explore whole grains more widely. This E-book is here to help! With inspiration from cultures...
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