Please note: This is the digital bundle - you will receive files to download. You will not receive anything in the mail.
Save by buying two of our most popular Mediterranean diet resources together:
- Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-Book, and
- An electronic version of the Mediterranean Diet Grocery List.
The Easiest Way to Get Started with the Mediterranean Diet
Wondering how you can put the principles of the Mediterranean Diet into practice? The Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-Book takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal. Use the Grocery List to organize and plan grocery shopping trips. And, it will keep you on track while you are at the store by giving you helpful reminders of healthier Mediterranean foods.
The detailed menus in Make Every Day Mediterranean take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories. By following this diet plan, you’ll experience first-hand how to enjoy “good taste” and “good for you” at the same time.
Recipes from the book: lentil soup, panzanella salad, rosemary roasted chicken, and many more! The book includes: 99 pages, 59 recipes, and nutritional analysis for each recipe.
THIS IS AN UPDATED VERSION, PUBLISHED IN 2019.
How You Will Receive Your E-Book
After purchasing this e-book you will receive an email about how to download the e-book file. The file is an EPUB file, which is a popular file format for e-books for reading on an eReader or computer. More eReaders support EPUB files than any other e-book file format, and you will find they are compatible with iBooks iOS, Google Books on Android, and other applications. You can also download Adobe Digital Editions e-book reader for free to view the EPUB file on Mac or Windows.
How You Will Receive Your Digital Grocery List
After purchasing the bundle, you will receive an email with the grocery list file, which you can print on your printer.
Purchase the print version of the Mediterranean Diet Discount Bundle.
Purchase Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-Book separately.
Purchase the Mediterranean Diet Grocery List Pad (a 50-page pad sent through the mail).