Save 15% by buying two of our most popular Mediterranean diet resources - the Oldways 4-Week Mediterranean Diet Menu Plan Book and the Mediterranean Diet Grocery List Pad - together!
The menus you’ll find in the Oldways 4-Week Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. Because it features a wide variety of foods that are just naturally healthier and lower in calories, you’ll find you can enjoy “good taste” and “good for you” at the same time. Size: 5.5" x 8.5", 84 pages. 57 recipes with nutritionals for each.
The companion Mediterranean Diet Grocery List Pad measures 5.5" x 8.5", with 50 double-sided sheets. They serve as helpful reminders for choosing healthy Mediterranean foods every time you go grocery shopping.
The Oldways Mediterranean Diet Menu Plan Book can be purchased separately here.
The Mediterranean Diet Grocery List Pad can be purchased separately here.