Save by buying two of our most popular Mediterranean diet resources together:
- Make Every Day Mediterranean: An Oldways 4-Week Menu Plan, and
- A Mediterranean Diet Grocery List Pad
The Easiest Way to Get Started with the Mediterranean Diet
Wondering how you can put the principles of the Mediterranean Diet into practice? The Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-Book takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal. Use the Grocery List to organize and plan grocery shopping trips. And, it will keep you on track while you are at the store by giving you helpful reminders of healthier Mediterranean foods.
The detailed menus in Make Every Day Mediterranean take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories. By following this diet plan, you’ll experience first-hand how to enjoy “good taste” and “good for you” at the same time.
Recipes from the book: lentil soup, panzanella salad, rosemary roasted chicken, and many more! The book includes: 99 pages, 59 recipes, and nutritional analysis for each recipe.
THIS IS AN UPDATED VERSION, PUBLISHED IN 2019.
The Oldways Mediterranean Diet Menu Plan Book can be purchased separately here.
The Mediterranean Diet Grocery List Pad can be purchased separately here.