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The Easiest Way to Get Started with the Mediterranean Diet
Wondering how you can put the principles of the Mediterranean Diet into practice? The Make Every Day Mediterranean: An Oldways 4-Week Menu Plan takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal.
The detailed menus in the The Make Every Day Mediterranean: An Oldways 4-Week Menu Plan take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories. By following this diet plan, you’ll experience first-hand how to enjoy “good taste” and “good for you” at the same time.
Recipes from the book: lentil soup, panzanella salad, rosemary roasted chicken, and many more!
Size: 5.5" x 8.5". 99 pages. 59 recipes. Nutritional analysis for each recipe.
THIS IS AN UPDATED VERSION, PUBLISHED IN 2019.
Additional Purchase Options
Want to get started today? Get the E-Book version.
Get our popular Mediterranean Diet Plan Bundle.
About the Mediterranean Diet
The Mediterranean Diet features a wide variety of plant-based food including vegetables, fruits, whole grains, nuts, legumes, beans, herbs, spices, and olive oil. Foods eaten in moderation include fish, seafood, poultry, eggs, and dairy. Desserts and red meat are saved for special occasions.
Research has linked the Mediterranean Diet to many health benefits such as reducing the risk of cardiovascular disease. In 2019, U.S. News and World Report ranked the Mediterranean Diet as the #1 Best Diet Overall, Best Diabetes Diet, Best Diet for Healthy Eating, Best Heart-Healthy Diet, Best Plant-Based Diet, and Easiest Diet to Follow.
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What People Are Saying About the Oldways 4-Week Mediterranean Diet Menu Plan
“Nine out of ten Americans would easily benefit from this book. The Mediterranean Diet not only prolongs lifespan, it also prevents heart disease, strokes, diabetes, cancer, and dementia. The Oldways 4-week plan will also help you lose excess weight!
—Steve Parker, MD, author of The Advanced Mediterranean Diet and Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet
"My cardiologist mentioned a Mediterranean Diet as being very heart healthy. Although I had some idea of what that was, this little book really helped us get started."
—George B. Kirby (review posted on Amazon.com)
This little book is a treasure. No fancy pictures, no outrageous health claims, just good, sensible advice. The recipes are easy to make, delicious, and satisfying. I find that I can do a lot of switching around in this book -- many of the menus for breakfast and lunch also make great suppers. This is one of the best books I have ever used.
—Judith Guttman (review posted on Amazon.com)
"I love Mediterranean style cooking, and wanted to get healthier. I have a good number of Mediterranean books already, but decided to purchase this anyway. I'm so glad I did! The others sit on my shelf due to lack of time to cook...this book is by far the simplest, easiest book on Mediterranean eating I have seen. I have been following the menu plan for several days and my energy [has] skyrocketed...and it is just plain awesome!"
—NM11 "Book Lover" (review posted on Amazon.com)