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Oldways Webstore

Make Every Day Mediterranean: An Oldways 4-Week Menu Plan Book


Make Every Day Mediterranean: An Oldways 4-Week Menu Plan Book


Product Description

The Easiest Way to Get Started with the Mediterranean Diet

Wondering how you can put the principles of the Mediterranean Diet into practice? The Make Every Day Mediterranean: An Oldways 4-Week Menu Plan takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal.


The menu plan in Make Every Day Mediterranean: An Oldways 4-Week Menu Plan takes you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories. This book is a guide for you to experience first-hand how to enjoy “good taste” and “good for you” at the same time.

Examples of recipes in the book: lentil soup, panzanella salad, rosemary roasted chicken

Size: 5.5" x 8.5". 99 pages. 59 recipes. Nutritional analysis for each recipe.

Edition: 2019


Additional Purchase Options


Please note, orders that require shipping will experience some delays due to the coronavirus crisis.

Get our popular Mediterranean Diet Plan Bundle.


Join the Club!

Join the Make Every Day Mediterranean Club Facebook group for additional information and support.
(note: no purchase necessary to join the Facebook group)


Bulk Orders, Co-branding & Promotions

Discounts are available for purchases of 50 or more, and appear automatically during the checkout process.

This product is available for co-branding! For more information, contact

*Save when you buy together with our Mediterranean Diet Grocery List Pad in our Mediterranean Diet Discount Bundle*


What People Are Saying About the Oldways 4-Week Mediterranean Diet Menu Plan

“Nine out of ten Americans would easily benefit from this book. The Mediterranean Diet not only prolongs lifespan, it also prevents heart disease, strokes, diabetes, cancer, and dementia. The Oldways 4-week plan will also help you lose excess weight!
—Steve Parker, MD, author of The Advanced Mediterranean Diet and Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet

"My cardiologist mentioned a Mediterranean Diet as being very heart healthy. Although I had some idea of what that was, this little book really helped us get started."
—George B. Kirby (review posted on

This little book is a treasure. No fancy pictures, no outrageous health claims, just good, sensible advice. The recipes are easy to make, delicious, and satisfying. I find that I can do a lot of switching around in this book -- many of the menus for breakfast and lunch also make great suppers. This is one of the best books I have ever used.
Judith Guttman (review posted on

"I love Mediterranean style cooking, and wanted to get healthier. I have a good number of Mediterranean books already, but decided to purchase this anyway. I'm so glad I did! The others sit on my shelf due to lack of time to cook...this book is by far the simplest, easiest book on Mediterranean eating I have seen. I have been following the menu plan for several days and my energy [has] skyrocketed...and it is just plain awesome!"
—NM11 "Book Lover" (review posted on

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