Find out just how easy and delicious going vegetarian (or vegan) can be, with the Oldways 4-week Vegetarian & Vegan Diet Menu Plan. We'll help you create satisfying, balanced, budget-friendly meals for a healthy plant-based diet. The traditional vegetarian diet, illustrated by the Vegetarian & Vegan Diet Pyramid, reflects the abundance of delicious, healthy foods such as vegetables, fruits, nuts, seeds, whole grains, legumes, herbs, and spices that fit into a healthy eating pattern across many different cultures. This book addresses the important nutrient-rich plant foods of the pyramid that can be eaten every day. It has been designed to serve as a guide for both health-care professionals and consumers who recognize the healthfulness of moving meat from the center of the plate and want to follow a well-balanced plant-based diet.
Size: 5.5" x 8.5", 88 pages. 58 recipes with nutritionals for each. Asian peanut stir-fry with black rice, Vietnamese noodle soup, pasta pomodoro, and more!
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How You Will Receive Your E-Book
After purchasing this e-book from the Oldways store you will receive an email about how to download the e-book file. The file is an EPUB file, which is a popular file format for e-books. More eReaders support EPUB files than any other e-book file format, and you will find they are compatible with iBooks iOS, Google Books on Android, and other applications. You can also download Adobe Digital Editions e-book reader for free to view the EPUB file on Mac or Windows.
This book is also available for purchase in a print edition.
What People are Saying
“Here is an easy-to-follow guide for healthy eating, with helpful tips for preparing and cooking nutritious vegetarian meals.”
—Joan Sabaté, MD, DrPH, Professor of Nutrition, Loma Linda University
“I have long been grateful to Oldways for shining the light on traditional diets as the best source of food wisdom. This new, clear guide to plant-based eating brings the discussion full-circle, providing structure and inspiration to people who would like to reduce (or eliminate) the meat factor from their plates. With the beautifully presented information here, we can trust that we are in good hands, and proceed smartly and more deeply into the delicious world of garden- and orchard-based cuisine.”
—Mollie Katzen, author of Moosewood Cookbook, and The Heart of the Plate: Vegetarian Recipes for a New Generation
“The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan is a great way to support anyone who wants to eat a more plant-based diet. It offers sensible meal plans and recipes that are affordable and delicious. Clinicians will find it a very valuable resource to help guide patients who want to eat healthfully and nutritiously.
—Kathy McManus, MS, RD, Director of Nutrition, Brigham and Women’s Hospital, Boston
“Vegetarians, vegans, and anyone trying to eat more plant foods will find The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan to be an invaluable resource, filled with mouth-watering recipes, meal plans, and tips.”
—Janice Newell Bissex, MS, RDN, co-founder, MealMakeoverMoms.com and Meal Makeover Moms’ Kitchen; co-author of No Whine with Dinner
“This book is built around the Oldways Vegetarian & Vegan Pyramid, a powerful roadmap that will help you unleash your highest health and transform the way you think about food.”
—Kate Geagan, MS, RDN, America’s Green Nutritionist, author of Go Green Get Lean