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So you’ve mastered oatmeal, whole wheat toast, and brown rice—and are now wondering how to go beyond the basics and explore whole grains more widely. This book is here to help! With inspiration from cultures around the globe, we take you on a 28-day journey through the world of whole grains. Each of the four weeks in this menu plan is inspired by a different heritage diet: Mediterranean, African, Latin American, and Asian. Let heritage be your guide to health…and whole grains!
- New to grains like amaranth, freekeh, and teff? Whole Grains Around the World contains a wealth of recipes to help you access your inner whole-grain guru.
- More than just a cookbook, Whole Grains Around the World offers a full, dietitian-designed menu plan for each day, with breakfast, lunch, dinner, and snack options.
- Rather than focusing on one cuisine, Whole Grains Around the World offers a deep dive into four cultural diets known for their delicious and nutritious dishes.
Size: 5.5" x 8.5", 114 pages. 71 recipes with nutritional information for each. Mediterranean Eggplant & Barley Salad, Maple Walnut Teff Porridge, Stuffed Poblanos, and more!
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How You Will Receive Your E-Book
After purchasing this e-book from the Oldways store you will receive an email about how to download the e-book file. The file is an EPUB file, which is a popular file format for e-books. More eReaders support EPUB files than any other e-book file format, and you will find they are compatible with iBooks iOS, Google Books on Android, and other applications. You can also download Adobe Digital Editions e-book reader for free to view the EPUB file on Mac or Windows.
This book is also available for purchase in a print edition.
A Kindlle version can be purchased directly from Amazon.