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Oldways Webstore

Whole Grains Around the World E-Book

$14.99

Whole Grains Around the World E-Book

$14.99
SKU:
BK_EWHOLEGRAINS
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Product Description

So you’ve mastered oatmeal, whole wheat toast, and brown rice—and are now wondering how to go beyond the basics and explore whole grains more widely. This E-book is here to help! With inspiration from cultures around the globe, we take you on a 28-day journey through the world of whole grains. Each of the four weeks in this menu plan is inspired by a different heritage diet: Mediterranean, African, Latin American, and Asian. Let heritage be your guide to health…and whole grains!

  • New to grains like amaranth, freekeh, and teff? Whole Grains Around the World contains a wealth of recipes to help you access your inner whole-grain guru.
  • More than just a cookbook, Whole Grains Around the World offers a full, dietitian-designed menu plan for each day, with breakfast, lunch, dinner, and snack options.
  • Rather than focusing on one cuisine, Whole Grains Around the World offers a deep dive into four cultural diets known for their delicious and nutritious dishes.

Size: 5.5" x 8.5", 114 pages. 71 recipes with nutritional information for each. Mediterranean Eggplant & Barley Salad, Maple Walnut Teff Porridge, Stuffed Poblanos, and more!

Please note, E-Books can not be returned or refunded. 

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How You Will Receive Your E-Book


After purchasing this e-book from the Oldways store you will receive an email about how to download the e-book file. The file is an EPUB file, which is a popular file format for e-books. More eReaders support EPUB files than any other e-book file format, and you will find they are compatible with iBooks iOS, Google Books on Android, and other applications. You can also download Adobe Digital Editions e-book reader for free to view the EPUB file on Mac or Windows.

This book is also available for purchase in a print edition.

A Kindlle version can be purchased directly from Amazon.

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This product is available for co-branding! For more information, contact store@oldwayspt.org.

 

 

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