A Taste of African Heritage Student Handbook is the companion book to the Oldways A Taste of African Heritage Teacher’s curriculum.
Student handbooks are sold in packages of 15 so that each student in a A Taste of African Heritage cooking class can receive a copy.
Size: 81/2” X 11”, 80 pages. 18 recipes.
The book includes six main sections:
Lesson 1: Herbs & Spices
Lesson 2: Leafy Greens
Lesson 3: Whole Grains
Lesson 4: Beans & Rice
Lesson 5: Tubers & Mashes
Lesson 6: Fruits & Vegetables
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About the African Heritage Diet
The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.
Learn more about the African Heritage Diet in our A Taste of African Heritage (ATOAH) cooking classes! Find a class near you in our class directory, or sign up for more information about becoming a teacher. Anyone can get certiﬁed to spread the word about this healthy and delicious lifestyle!