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Brought to you by the National Black Child Development Institute (NBCDI) and Oldways, the culturally relevent Good for Me cookbook focuses on promoting positive nutrition for children and their families, and is particularly inclusive of children of color. The cookbook is designed to engage children three to five years old in healthy eating by introducing them to a diverse range of fruits and vegetables - from Avocados to Zucchini. There are 26 recipes (one for each letter of the alphabet), all kid-tested and approved. Most of the dishes are inspired by African heritage, using staple ingredients from Africa, South America, the Caribbean and the American South. The rest are inspired by Mediterranean and Asian cuisines.
Each recipe includes:
- A description of the fruit or vegetable
- Nutritional analysis
- Skill and knowledge-building activites: culture and geography, science, math, sensory and language
- Questions and conversation starters
Oldways resources included: African heritage pantry staples, African heritage diet grocery list, and the African heritage diet pyramid.
74 pages. 8.5" x 11". Spiral-bound.
Discounts are available for purchases of 50 or more books, and appear automatically during the checkout process.
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