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Oldways Webstore

Good For Me Cookbook


Good For Me Cookbook


Product Description

Brought to you by the National Black Child Development Institute (NBCDI) and Oldways, the culturally relevent Good for Me cookbook focuses on promoting positive nutrition for children and their families, and is particularly inclusive of children of color. The cookbook is designed to engage children three to five years old in healthy eating by introducing them to a diverse range of fruits and vegetables - from Avocados to Zucchini. There are 26 recipes (one for each letter of the alphabet), all kid-tested and approved. Most of the dishes are inspired by African heritage, using staple ingredients from Africa, South America, the Caribbean and the American South. The rest are inspired by Mediterranean and Asian cuisines. 

Each recipe includes:

  • A description of the fruit or vegetable
  • Nutritional analysis
  • Skill and knowledge-building activites: culture and geography, science, math, sensory and language
  • Questions and conversation starters

Oldways resources included: African heritage pantry staples, African heritage diet grocery list, and the African heritage diet pyramid. 

74 pages. 8.5" x 11". Spiral-bound. 

Quantity discounts:
  $8.00 per book ($2 off) for 25 to 49 books
  $7.00 per book ($3 off) for 50 to 69 books
  $6.75 per book ($3.25 off) for more than 70 books

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