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Oldways Webstore

Oldways 4-Week Mediterranean Diet Menu Plan Book


Oldways 4-Week Mediterranean Diet Menu Plan Book


Product Description

The menus you’ll find in the Oldways 4-Week Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. Because it features a wide variety of foods that are just naturally healthier and lower in calories, you’ll find you can enjoy “good taste” and “good for you” at the same time.

Size: 5.5" x 8.5", 84 pages. 57 recipes with nutritionals for each. Vegetable frittata, spinach-orzo salad, herb-baked fish, and more!

Quantity discounts:
  $8.00 per book ($2 off) for 25 to 49 books
  $7.00 per book ($3 off) for 50 to 69 books
  $6.75 per book ($3.25 off) for more than 70 books


Download shopping lists for each meal in the book here!

Praise for the Oldways 4-Week Mediterranean Diet Menu Plan:

“Nine out of ten Americans would easily benefit from this book. The Mediterranean Diet not only prolongs lifespan, it also prevents heart disease, strokes, diabetes, cancer, and dementia. The Oldways 4-week plan will also help you lose excess weight!
—Steve Parker, MD, author of The Advanced Mediterranean Diet and Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet

"My cardiologist mentioned a Mediterranean Diet as being very heart healthy. Although I had some idea of what that was, this little book really helped us get started."
—George B. Kirby (review posted on

This little book is a treasure. No fancy pictures, no outrageous health claims, just good, sensible advice. The recipes are easy to make, delicious, and satisfying. I find that I can do a lot of switching around in this book -- many of the menus for breakfast and lunch also make great suppers. This is one of the best books I have ever used.
Judith Guttman (review posted on

"I love Mediterranean style cooking, and wanted to get healthier. I have a good number of Mediterranean books already, but decided to purchase this anyway. I'm so glad I did! The others sit on my shelf due to lack of time to cook...this book is by far the simplest, easiest book on Mediterranean eating I have seen. I have been following the menu plan for several days and my energy [has] skyrocketed...and it is just plain awesome!"
—NM11 "Book Lover" (review posted on


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