About the Bundle

Save 20% when you buy our most popular Mediterranean Diet resources for health professionals. The bundle includes:

1. Oldways 4-Week Mediterranean Diet Menu Plan Book (includes one book)
2. Mediterranean Diet Pyramid Tear-Pad (includes 100 sheets)
3. Welcome to the Mediterranean Diet Trifold Brochure (includes 100 brochures)

The menus you’ll find in the Oldways 4-Week Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. Because it features a wide variety of foods that are just naturally healthier and lower in calories, you’ll find you can enjoy “good taste” and “good for you” at the same time. Size: 5.5" x 8.5", 84 pages. 57 recipes with nutritionals for each. Purchase separately here. 

Keep the companion Mediterranean Diet Pyramid Tear-Pad in your office and tear off one 5.5" x 8.5" Mediterranean Diet Pyramid for every patient. Purchase separately here. 

The Welcome to the Mediterranean Diet Trifold Brochures are the perfect introduction to the gold-standard healthy Mediterranean diet, with easy guidelines and mouth-watering photos. Purchase separately here. 

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About the Mediterranean Diet 

The Mediterranean Diet features a wide variety of plant-based food including vegetables, fruits, whole grains, nuts, legumes, beans, herbs, spices, and olive oil. Foods eaten in moderation include fish, seafood, poultry, eggs, and dairy. Desserts and red meat are saved for special occasions. 

Research has linked the Mediterranean Diet to many health benefits such as reducing the risk of cardiovascular disease. In 2019, U.S. News and World Report ranked the Mediterranean Diet as the #1 Best Diet Overall, Best Diabetes Diet, Best Diet for Healthy Eating, Best Heart-Healthy Diet, Best Plant-Based Diet, and Easiest Diet to Follow.